iPatch Chest o' Cookery

Recipe name Egg & Chickpea

No image available

Meal Dinner

Main ingredient Chickpeas

Number of servings 2

Origin

Season

Cooking type Western

Time required 30m

Difficulty

Suggested wines

Ingredients 1 cup dried Garbanzo beans pre-soaked and cooked (or a ready to go can 'o beans)
2 eggs
1 onion
1 tomato
1 clove garlic
1 tbsp cumin
1/2 tsp coriander
1/2 tsp salt
other spices to taste

Directions If you use dry beans:
-------------------------
Dried beans should be soaked overnight covered in water, then the water discarded and fresh water used to cook them at a boil until they are tender.

When your beans are ready:
---------------------------
Finely dice onion & garlic, fry in oil in sauce pan. Add spices and cook till onion softened/browned.

Dice tomato and add to sauce pan. Cook for a little while, (maybe a couple of minutes?), stirring.

Add cooked beans, stir in well. Cook until heated through.

Transfer contents to ramekin or similar oven-safe single serve dishes. Make a well (indentation) in the middle for an egg. Crack an egg into each serving (one egg each). Bake in an oven under the broiler for approx 5 minutes or until egg is a consistency you like. Runny eggs in this case are highly desirable.

Notes You can substitute a can of beans instead of soaking dry ones.

You can also substitute a different kind of bean. Kidney beans, pinto beans, or black beans are good.

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Recipe name	Egg & Chickpea
No image available
Meal	Dinner
Main ingredient	Chickpeas
Number of servings	2
Origin
Season
Cooking type	Western
Time required	30m
Difficulty
Suggested wines
Ingredients	1 cup dried Garbanzo beans pre-soaked and cooked (or a ready to go can 'o beans) 2 eggs 1 onion 1 tomato 1 clove garlic 1 tbsp cumin 1/2 tsp coriander 1/2 tsp salt other spices to taste
Directions	If you use dry beans: ------------------------- Dried beans should be soaked overnight covered in water, then the water discarded and fresh water used to cook them at a boil until they are tender. When your beans are ready: --------------------------- Finely dice onion & garlic, fry in oil in sauce pan. Add spices and cook till onion softened/browned. Dice tomato and add to sauce pan. Cook for a little while, (maybe a couple of minutes?), stirring. Add cooked beans, stir in well. Cook until heated through. Transfer contents to ramekin or similar oven-safe single serve dishes. Make a well (indentation) in the middle for an egg. Crack an egg into each serving (one egg each). Bake in an oven under the broiler for approx 5 minutes or until egg is a consistency you like. Runny eggs in this case are highly desirable.
Notes	You can substitute a can of beans instead of soaking dry ones. You can also substitute a different kind of bean. Kidney beans, pinto beans, or black beans are good.